Thursday, January 17, 2019
Thursday, Jan 17, 1019
Stionary BIKE=4.8 km, a new personal record for me.
Breakfast 20-30 minutes after 8am.
10am Carlos cleans my AC filter.
Large BM in bathroom across the hall. Maud washes and changes me, then makes my bed with all clean/new sheets/etc.
Emily is cleaning/sweeping the room.
Interesting bit of STAR TREK trivia from Bob yesterday. His father grew up with Leonard Nimoy in the North End. Apparently boyhood friends.
10:50am just finished shaving and brushing my teeth, whats left of them!
Xandu Menom comes to my room and takes me down to PT for some strenuous exercises. I joke with him and call it torture. Its mostly my very tight left leg. I promise to do 25 LTRs before going to bed.
13:50pm More flicker tag editingAnother episode of Star Trek.
25 Left Toe Raises.
7:48pm 90 Squats beside my bed.
Breakfast 20-30 minutes after 8am.
10am Carlos cleans my AC filter.
Large BM in bathroom across the hall. Maud washes and changes me, then makes my bed with all clean/new sheets/etc.
Emily is cleaning/sweeping the room.
Interesting bit of STAR TREK trivia from Bob yesterday. His father grew up with Leonard Nimoy in the North End. Apparently boyhood friends.
10:50am just finished shaving and brushing my teeth, whats left of them!
Xandu Menom comes to my room and takes me down to PT for some strenuous exercises. I joke with him and call it torture. Its mostly my very tight left leg. I promise to do 25 LTRs before going to bed.
13:50pm More flicker tag editingAnother episode of Star Trek.
25 Left Toe Raises.
7:48pm 90 Squats beside my bed.
# posted by Richard Gardner : 4:46 PM
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