more about how Grizzly Bears became Polar Bears: http://www.pbs.org/wnet/nature/arctic-bears-how-grizzlies-evolved-into-polar-bears/777/

now we are talking about how the pyramids were made.

17:32  https://www.youtube.com/watch?v=lRRDzFROMx0

A;so known as the poop pill.

https://mail.google.com/mail/u/0/#inbox/16061cd940b8c543

18:52 Just got weighed 173.7 About to leave for some walking.

19:11 Just returned from 6 laps in the hallway.

How climate change and disease helped the fall of Rome

https://mail.google.com/mail/u/0/#inbox/1605a0f64b4039e5

14:39 finished lunch an did four laps of the hallway
Found myself bleeding a tiny bit after  yesterday evenings BM. None during todays.
Contacted old friends Bill Kennedy and Georg Kirschner.

17:53

The Environmental Cost of Internet Porn

https://www.theatlantic.com/technology/archive/2017/12/the-environmental-cost-of-internet-porn/548210/?utm_source=nextdraft&utm_medium=email

20:38 Joe and I have just finished watching the latest episode of 69 minutes, on my computer since we can't seem to find the local channel broadcasting it.

Finally got myself washed and changed by Marilyn.Before dinner I walked two more laps in the hallway21:08 email to the Ombudsman

After dinner this evwbing I got washed and changed by Marilyn. Please tell the head of nursing

another thing to worry about: https://www.theatlantic.com/photo/2017/12/2017-the-year-in-volcanic-activity/548273/?utm_source=nextdraft&utm_medium=email

 Four laps of the hallway  late this morning.

16:40:  60 squats in the bathroom. No shower yesterday.

An interesting few sentences fromBrad deLong's blog: http://delong.typepad.com/

Live from the Gehenna That is the Right-Wing Legal Community: Combine Alex Kozinski with Ed Crane and company, and one is reminded of John Stuart Mill's "not that conservatives are stupid, but the stupid tend to be conservative". Not that libertarians are predators and sociopathic bullies, but that predators and sociopathic bullies tend to be libertarians: Paul Campos: JUDGE ALEX KOZINSKI: "All of this has been known, at least in its broad details, for a long time in the elite legal academic circles that send vulnerable young people off to clerk for sadistic bullies like Kozinski...

18:41 Going out to walk some laps.

18:57 Back from 4 laps in the hallway.

Brushed my teeth.

Just finished lunch, shaved. Going to brush my teeth.
So you've heard that the Polar Bear is going extinct.

14:23

They have discovered a coping strategy: hide your projeny inside a grizzly bear!

https://www.nytimes.com/2016/12/18/science/polar-bears-global-warming.html?em_pos=medium&emc=edit_sc_20161219&nl=science-times&nl_art=0&nlid=75180625&ref=headline&te=1

Starving Polar Bear video  www.bbc.com/news/world-us-canada-42322346

Did 60 squats yesterday for the first time.

WHCC has put me back on the rehab once or twice a week schedule.


14:33  time to do some walking.

14:58 two laps of the hallway.

Reminded Jean-Claude that my vitals haven't been taken for two days
and I didn't get weighed on Monday.

I'm now thinking John Kerry might be a good choice for President to replace Trump, even though I've Said Berniewould be the best choice since the day after the election.  Let the swift boating begin.

Did Marci agree with me or did I agree with her?

Walked two lengths of the hall outside my room today.  On the other hand two BMs today. Smallish in the morning. Gnormous after lunch. Bob  Slate took me outside for an hour today. Pleasant conversation as always. You and all of us are doomed, and in a whole new way:

          http://www.onepoliticalplaza.com/t-119404-1.html